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Signs of ADHD in Women Women are under a lot of pressure to take care of their families, maintain healthy relationships, and be productive at work. ADHD symptoms can make these tasks feel impossible. It is essential to be diagnosed and treated if you suffer from ADHD. It will help you manage these symptoms and improve the quality of your life. 1. You Are Always Late Always being late is a typical sign that you might be suffering from ADHD. People suffering from ADHD may have trouble managing their time and are easily distracted by other tasks. This can cause problems at school or work, such as being late to important meetings or not remembering homework assignments. It can also create a lot of stress for you and the people who depend on you. To stop being late, set a reminder on your calendar or phone and ensure that you get ready the night prior to. It is also recommended to allow yourself an extra few minutes to get to your destination. Additionally, some women with ADHD are unable to make friends due to constantly missing out on social gatherings. They might also have trouble reading social cues and understanding body language. They might also have difficulty concentration and may get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer men or boys to an ADHD assessment as opposed to girls. 2. You're having difficulty focusing It is common for people with ADHD to become lost in what they are doing. When they are in conversation with someone else, they may frequently go off on a tangent or talk about things that don't pertain to the topic in question. They might also have trouble sitting still and be more reckless. These issues can cause tension between family members as well as coworkers, friends, and family members. People who suffer from ADHD tend to forget appointments or not meeting deadlines. They may also be unorganized, spend too much time doing unimportant things or have a hard time sitting at home. They may also find it hard to concentrate at work or keep track of their finances. In children, boys are more likely to be diagnosed with ADHD than girls. As adults they are more likely to be diagnosed with ADHD. It is believed that this is due to the fact that women tend to experience a greater recurrence of symptoms, and they are more likely to seek treatment when one of their children is diagnosed with the disorder. Changes in hormone levels particularly during menopause can also affect ADHD symptoms. 3. You may have a poor memory Women who suffer from ADHD often have difficulty remembering important events, like birthdays, anniversaries, or gatherings. They may also have trouble remembering names, which can make it difficult to keep up in conversations and social settings. People suffering from ADHD typically have poor filtering. They speak things without really considering them. This can cause many “foot-in-mouth” moments, which can be frustrating for coworkers and loved ones. Another sign of adhd in women is trouble making and maintaining friendships. Many girls with ADHD struggle to manage their emotions. This can lead them into challenging relationships with their romantic partners. This can increase their chances of being pressured to engage in unwanted sexual activities or be the victim of intimate partner abuse. Many women with ADHD struggle to meet societal expectations in areas such as parenting, homemaking, relationships, and work. This can create more stress in their lives, making it more difficult to recognize and treat ADHD symptoms. Some women also develop coping mechanisms to mask their symptoms, such as drinking or using drugs, which can interfere with treatment. Diagnostics are an essential first step in identifying and addressing the challenges. The good news is that you can seek help. 4. You're having trouble making decisions Women who are struggling to make decisions may end up putting off or unable to complete tasks because they have difficulty deciding which tasks should be prioritized. They also have difficulty recalling their choices and following through on them. This kind of ADHD can impact work performance as well as relationships and self-esteem. The symptoms of ADHD in women may be harder to diagnose than they are in children, as parents and teachers don't refer girls for evaluation as often as they do for boys. Furthermore, women are better at masking their symptoms. They might develop coping strategies that allow them to appear “normal” and meet societal expectations, such as by relying on apps to manage daily activities. Women can receive an official diagnosis from their primary care doctor, who might refer them to an expert. Depending on the results of the test the doctor may recommend medication or talk-therapy. Therapy sessions with your therapist will help you develop better ways to cope and help you to replace negative thoughts with positive ones. They can assist you and your family to improve communication. This can be a challenge when one or both partners in a relationship suffer from ADHD. The medication can help to control the symptoms, and improve productivity at work or at school. 5. You're having difficulty multitasking Women suffering from ADHD often feel overwhelmed when they attempt to complete deadlines or perform multiple tasks at the same time. They may also have trouble regulating their emotions and finding it difficult to make or keep friends, especially when they are unable to pick up on social cues and are prone to impulsive behavior. Women who struggle to multitask are also more likely to develop at risk of developing adhd. They also may lose or misplace items, and get easily distracted. This is particularly problematic for women at work where constant interruptions make it difficult to stay on task or focus. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women because the symptoms are less apparent than those associated with the inattention type. Women with undiagnosed ADHD adult may also develop coping mechanisms that mask their struggles. For instance they may seek out self-medication with alcohol or other drugs to fit into the mainstream. This can further aggravate their symptoms as they struggle with the constant feeling of inadequacy, leading to tension in relationships and a general sense of low self-esteem. 6. You're having difficulty managing your Time ADHD problems with time management can be a big issue in the workplace. It's difficult to get work done when you don't have a system for filing paperwork, returning calls, or finishing projects on time. Even if your work is excellent, supervisors may wonder about your professionalism if you fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who aren't treated for ADHD also might be more likely to develop co-occurring depression or anxiety and may have trouble maintaining relationships. Women are expected to be caregivers, which can increase the symptoms of ADHD, especially in the absence of access to the appropriate treatment or assistance. This can cause tensions between friends, family and romantic partners. adhd traits in women can cause frustration and miscommunication, making it harder for women to seek out help. 7. You have trouble making friends Women who suffer from ADHD are likely to find it difficult to be unable to make friends. Because of this, social expectations put a lot of emphasis on women to be able to perform multiple roles, including parenting children, maintaining relationships, and performing well at work. When they attempt to meet these expectations their symptoms can become more severe. They could also be more at risk of developing poor social relationships with peers or co-existing mood disorders and anxiety. Additionally, women are more likely to develop coping strategies which mask their ADHD symptoms. This can result in over-exercising or staying up later than is necessary, and relying on phone reminders or daily schedules to help them manage their lives. Inattention and forgetfulness are undesirable behaviors that can create problems at work and in personal relationships. For example, forgetting an event with a friend could make them feel unloved. They may also think you don't have any interest in them. Disrupting conversations or getting angry at the smallest hint can also lead to conflicts and miscommunications. Set your expectations for your friendships to avoid damaging feelings, misinterpretations, and resentment. You can do this by using a calendar to keep track of your friend's important dates, a notepad to note down information about new friends and delivering on promises.